A simple, end-of-day reset for your nervous system.
Most people don’t actually end their day.
They stop working — but their body doesn’t.
The Daily Unwind is a short, structured 3-step process designed to help your nervous system shift out of stress mode and into rest.
No mindset work.
No journaling.
No affirmations.
No belief system required.
Just a clear way to let the day finish — so your body can settle.
- feeling “wired but tired”
- difficulty falling asleep
- mental looping
- restlessness
- waking up already tense
When your nervous system stays activated into the evening, stress hormones (including cortisol) stay elevated.
The Daily Unwind helps interrupt that pattern by giving your body a clear signal that the day is over.
What it does
Step 2 — Release
Step 1 — Pause
A brief physical pause that helps your body notice a change is happening.
Step 3 — Settle
A clear end-of-day signal that tells your nervous system: the day is done.
A short settling phase that allows your system to downshift naturally.
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This is the same 3 simple steps, every time.
It takes 5–15 minutes and can be done anywhere.
That’s it.
No reflection. No analysis. Nothing to “do right.”
Consistency is what makes it effective.
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THE DAILY UNWIND PROCESS
Your nervous system responds to signals, not motivation.
When you end the day the same way each time, your body learns the pattern.
Over time, this simple repetition helps:
This is not about changing your thoughts.
It’s about changing the state of your body.
WHY THIS WORKS
Reduce chronic stress activation
Lower evening cortisol output
Create a more reliable sense of safety and rest
the daily unwind
what you will receive
THE PDF
A beautifully designed daily guide.
Designed to feel grounding, not instructional to close the day and support your nervous system.
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THe process
A clear breakdown of why the process works and how to use it so your body understands what’s happening and can respond naturally.
Nothing to memorize. Nothing to fix.
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THe 3 steps
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lifetime access
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The complete 3-step Daily Unwind, designed to gently signal to your nervous system that the day is finished.
The same steps, in the same order, each time.
Return whenever you need
Lifetime access to the Daily Unwind PDF.
THIS IS FOR YOU IF…
You feel tense or overstimulated at the end of the day
Your mind keeps running even when you’re exhausted
You struggle to fully “switch off”
Evenings feel rushed, scattered, or wired
You want something simple that actually fits into real life
You don’t want self-help language or complicated routines
You want a reliable way to support your nervous system daily
This is designed for anyone — no background knowledge needed.
HOW TO USE THE DAILY UNWIND
At the end of your workday
Before bed
After emotionally full days
During high-stress periods
To signal that the day is complete — even if everything isn’t..
To help your nervous system shift out of alert mode and into rest.
When your body feels “on,” even though you’re tired.
As a daily reset to prevent tension from accumulating.
BEGIN THE DAILY UNWIND
start today
start today